Counting Calories
I'm actually enjoying it this time. I haven't varied a lot for about three days on what I'm eating, becauseI just have the calories figured out for a few things.
Actually it is more than four, but I have this idea of an abacus where I can slide so much food over that I am allowed to have.
They had ice cream at work yesterday and I did have some, but I figured it into my calories and I didn't get the chocolate syrup or sprinkles. Have you seen how many calories are in just a little bit of chocolate syrup.
Quote: To say that obesity is caused by merely consuming too many calories is like saying that the only cause of the American Revolution was the Boston Tea Party. - Adelle Davis
posted by Moggy @ 10:00 pm
4 Comments:
When I started learning portion sizes and to count calories last year, one day came DH home with a gift for me. He'd gotten into the habit of bringing me fresh flowers and that day, he brought me a food scale. I told him most girls would be offended by a scale, but I loved it! =)
~alifeinspired.blogspot.com
And here I thought it was that extra scoop of rockyroad that did it.
chocolate syrup has TONS of calories. Not that it stops me.....
al - I think the scale was very sweet since it was your idea to count calories.
nankin - for me it's more than one scoop.
janet - I'm not sure what stopped me, but I think I'm just ready to be skinny again.
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