Exercise for the back
I found a link to an exercise for your back that I'm going to try to start doing.Quote: If you believe in evolution you can trace all of our lower back problems to the time when the first hominid stood erect. - Dr. Hugo A. Keim [I'm glad that I don't believe in evolution, because I would have someone to blame, but no one to go to for help]
posted by Moggy @ 9:33 pm
4 Comments:
My dad had severe back pain years ago and he always did exercises. He said they really helped. My mom has recently done this "vibration therapy" thing that really helped her back when it was hurting too.
Thanks Janet, that makes me feel old, but then I may be old enough to be your Mom ;-/
My back is getting better, I'm just not used to having back pain.
Yeah, I need to work on strengthening my core too! I took power yoga a few years back, some of those moves really help. (My back issues are from two auto accidents years ago...ugh!)
I hope you feel better!
~a
My cousin goes to an hour yoga class almost every day. I'm not sure I could do that, but I need to do something.
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