less of me
1st thing in the morning yogurt
then one french toast made with a little real butter, one egg and 1 slice of 35 or 45 calorie bread.
Mid morning snack - granola bar or piece of fruit
lunch usually soup and somthing with it like cornbread.
Mid evening snack - fruit or granola bar or yogurt
Supper - I try to eat some type of low calorie vegetable (I really like green beans) with a piece of chicken or beef or pork.
Before I go to bed I have yogurt again.
I was trying to eat aroung 200 calories every three hours., so six times a day. I have not been able to do that, but I have kept the snacks at 200 or less most of the time and then added to the meals so that I never go under 1200 calories. I'm trying to eat between 1200 and 1500 calories a day till I reach my goal. This might not be healthy for some people, but I'm pretty short.
Here are some low calorie things I have found that I like. Wolf Brand Turkey Chili - 1 cup 160 calories and it actually tastes good, there are a lot of low calorie soups, del monte peaches with splenda. I feel like I'm eating a lot, but I'm not eating a lot of calories.
I made cornbread today, which is not so low calorie, but I only ate a little of it with my soup.
I bought some size 6 pants and I really didn't think they would fit just yet, but they do. ;-)
5 Comments:
Congrats!!! You are very disciplined and I am so proud of you!
WOO HOOOO! Size 6? That's GREAT!!!!!!!!!!!!! I'm proud of you too!
;-) I think with me losing this slowly it's something that I can just keep doing instead of my previous trying to lose fast.
slow but sure, that wins the race :) I spent my weekend recovering from oral surgery :(
salt - I bet that's good for the loss of a lb at least, I hope it won't be too painful.
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